The Course in Mastery Day 7: How to Take Action

Day 7 of a 30 day challenge designed to help you gain balance in your life. Today, Tom Wood gives steps to follow in order to take action effectively and Dr. Barbara De Angelis gives you one question to ask in your relationships to take them to the next level.

Tom Wood
1. Tony Robbins: "Personal power is the ability to take action"
2. Ability to action and inability to action is directly proportional to success and failure.
3. Strategies:
3.1 Plan, Do, Review
3.2 Getting over procastination
3.2.1 Do something (learn to do by doing)
3.2.2 List your reasons (believable)
3.2.3 Understand, all you can do is all you can do, and all you can do is enough. - A.L. Williams

Dr. Barbara DeAngelis (Relationship consultant)

1. Question to intimate relationship: "How can I love you more?"
2. Feeding sombody's heart
3. Three A's:
3.1 Attention
- Looking at them
- Feeling
- Being with them
3.2 Affection
- Touching
- Loving
3.3 Appreciation
- Words
- Words is foreplay
- "Thank you, I appreciate it"
- "You are beautiful"