Course in Mastery Day 15 and 16

WEEK 3 - Develop Your Optimal Health


Day 15 - No Nonsense Nutrition
Tom Wood & Darren Hardy

You can't make anything when you're not healthy.


Common Sense to Diet and Nutrition
Law of Input and Output


- Find your equilibrium
- Challenge your body a few times a week
- If nature made it, eat it!
- Avoid white flour products, refine sugars and process foods
- Everything in moderation


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Day 16 - Effective Exercise
Tom Wood, Darren Hardy & Coral Rhoads

- Health is a decision everyday
- Exercise consistently
- Holy moments: Make the right decision


Tips
1. Set goals
2. Announce your goals
3. Like your exercise 
4. Reward yourself