Course in Mastery Day 19

Day 19 - Finding Balance
Tom Wood

What is the perfect life for you?
- Freedom

What kind of work would you do?
- Investor and philanthropist

How much time would you take off?
- 3 times a week

What would your relationships be like?
- Healthy relationships

Who would your relationships be with?
- Family and friends

What kind of shape would you be in?
- Top athletic form

How much time would you spend staying fit?
- 1 hour a day exercise

How much time would you spend on you?
- One day per week

How much would you spend giving back?
- 10-20%

Write from the beginning of the day until the end of the day
What it would feel like?
What would it look like?
What would it sound like?
The energy that you have in that day
From Monday to Thursday
- I wake up between 6 to 9am
- Exercise for less than an hour
- Soulful breakfast
- Go to the office
- Lunch with friends
- Afternoon meetings
- Dinner with family
- Have sex
- Go to sleep in a king size bed

Friday
- Golf / sailing / fishing / racing / basketball
- Spa / Travel
- Night out

Saturday
- Golf / sailing / fishing / racing / basketball
- Spa / Travel
- Night out

Sunday
- Morning Church
- Charity work
- Family lunch
- Afternoon picnic with family friends

Dr. Barbara DeAngelis

Happiness is a skill not an aquisition
In your death bed you won't regret

Real moment deprivation = So busy from achieving and succeeding and making a difference and is not paying attention to things that matters most.

Pay attention to what you're doing when you're doing.
Right now is the only moment we have

"First I was dying to finish high school and start college. And then I was dying to finish college and start working. And then I was dying to marry and have children. And then I was dying for my kids to grow up. And then I was dying to retire. And now, I am dying, and suddenly I realize, I forgot to live..."